The question is how to quickly and effectively increase your efficiency at home. In adulthood, due to changes in the male body, or more precisely with the decrease in testosterone, the common occurrence is a reduction in sexual activity and a reduction in efficiency. Such a problem is concerned with many representatives of the strong party. After forty -five producing sex hormones, they significantly reduce their activities. The reason for this is often poor lifestyle, constant stressful situations, overweight, presence of diseases, lack of proper physical activity, and maintaining "chronic" sleep.
Techniques for recovery techniques
In practice, special techniques have been tested that allow you to quickly return at home with efficiency and have a fairly active sex life.
Gluttle and clamping
Such a technique with the penis fingers (large, index, in the middle) intends to perform a will on the base with a slow reaction before a date. This method is known for a long time. It helps to fill the blood vessels with blood. Such a "gym" does not escape before the friction begins.
Exercise
In order to find out how to strengthen home efficiency, you need to get to know the recommendations of professionals who are primarily of simple physical exercises. They need to increase bloodstream into the genitals, increasing its "resistance" and perseverance. These are the following:
- Fulfilling normal deep squat by returning to the initial position;
- By lifting each knee, the steps alternately at right angles to the stomach. The position of the hands is on the belt. Voltage as an indicative parade;
- "Keep the stone" why put your hand on the belt and put your feet on the width of the shoulders. The squat is not fulfilled. This situation allows you to eliminate and relax the bottom as much as possible;
- Raise the pool from the lying position and lower it again. At the back, back, back. You can touch the floor;
- Bicycle movements, lying on the back. The hands are on the waist. Bend a small knee and lift your legs. Complete rotation with your legs;
- Training of the inner muscles of the pelvis on the back. Bend and slightly solve your knees. Stretch and relax the perineum muscle area for coccyx without tension of the buttocks. When the exercise is performed correctly, a pleasant heat is poured in this place;
- Running on site without specializing in socks from the surface, is useful for increasing the bloodstream of the pelvis.
Constant exercise brings tangible benefits. After five and seven days, it brings ten minutes of fruit every day. Physical activity perfectly distracts unpleasant thoughts and increases men's strength.
The proper choice of love pose
The position of the "man from above" greatly contributes to the rush of blood to the genitals. This is the reason why it is better preferred. If this is uncomfortable, the vertical position of sexual intercourse also contributes to successful passage. The woman's position when she leans on her arms and knees and stands behind her knees or stands on her knees, helps you at home to quickly strengthen the power of the penis and increase efficiency. It also increases and strengthens the male libido posing, where a woman on her back places her leg on a man's shoulder and turns her face towards her face.
Training for the pubic muscle
Improving erection and improving sexual attraction for a woman, special muscles can greatly be able to help with the lethargy of a childbirth male organ. This muscle promotes the control and shutdown of the emitted stream during emptying. The importance of this muscle is that:
- Provides perseverance;
- Improves blood supply to organs involved in sexual intercourse;
- Contributes to the appropriate level of testosterone;
Such workouts increase efficiency and everything, whether you have a problem in bed. To determine the muscle is located, stop the stream when emptying and then continue to urinate without breathing. Such training can be a long, short duration, somewhere and anywhere. Are invisible to others' eyes.
Tick stand
The wisdom of the ancestors was to make toilet, standing on the toe tip. Helps hold your back directly. The liquid comes out freely with a comfortable exhalation. Closed teeth as well as tension of the abdomen and buttocks improve the performance of the kidneys and contributes to the treatment of men's weakness.
Useful recommendations
The seed should be kept during intercourse and avoid the very liquid end. This restraint has a beneficial effect on efficiency, especially at a respectable age. For young people, this is not a problem - they recover quickly, and mature men "abstinence" from the final action increases attractiveness and activity.
If you want to strengthen efficiency with folk medicine, follow the following simple rules:
- Perform exercises that increase your abdominal muscles - this is the best indicator of sexual art;
- Take care of your diet. The presence of ginger, fish oil, banana, lemon, chicken, oyster table is very useful. Do not deny yourself in cooked pie and mackerel. More veal, seafood. Folk drugs prescribing the consumption of white beet, nuts, eggs and quail eggs increase the ability to perform a complete controlled sexual relationship;
- Massage the area near the testicles. The body is provided with the necessary energy, produces sex hormones, and benefits in sex. The most common massage (even in the case of intercourse) is very useful;
- More often walk barefoot or make mustard. This activates the desired points of the foot;
- It is better to voluntarily leave the cigarette, alcohol bad assistants on this issue;
- Excellent medicine is a contrasting shower. This is beneficial to the general sound of the body and contributes to the performance of the male organs. Listen to this in the morning and evening and feel the male energy growth. Visiting the sauna and the bath also affects the improvement of the genital blood flow.
The benefits of tinctures
Hawthorn, oak, tinctures - quite effective natural tools for strengthening men's strength. In addition, they are completely harmless and do not cause allergies. There are many simple recipes with other plant ingredients.
Onion
Onions play an important role in folk recipes. Such a disease as the following recipe when treating efficiency. Gently chop the two bulbs and let it cook at 400 ml in a cooled boiling water for approx. For four hours. Filter and share four tricks during the day.
Walnut
They are well broken and mixed with fresh honey. The ratio is one. After each meal, it is enough to consume two tiny patches and drink milk. After a month, he pleasantly asks for his ability thanks to folk medicine.
Mummy
A very small amount is enough - 0, 16 grams soluble in a large spoonful of warm water. Such a solution is particularly useful in the morning or night before the meal. For nine days, you like the results, increasing the attractiveness of the beautiful half of humanity.
Psychological training
It's no secret that a good full vacation has a beneficial effect on mental condition and relaxation. The harmony of a person is very important for the man's attraction. Keep a positive inner mood and do not allow yourself to be attracted to negative emotions. The most important thing is not to create an aggressive mood. Change the boring urban bustle in nature for vacation. Avoid conflict situations with your soul mate, otherwise it will cause quarrels and mutual cooling. Let people be optimistic and strong.